At Alternative Wellness Clinic we know that fad diets, weight loss pills and fitness gimmicks just plain don’t work.
What works is addressing the causes of weight gain for each individual, and developing a customized plan of action and
supporting that plan with proper nutritional support. “Weight loss” is the most common phrase looked up on the Internet,
yet still today the programmed response is “over eating is causing your weight gain”. If eating less were the real reason,
then thousands of people would be thin. We know thousands of people who have tried eating less and did not get thin.
In fact, some actually gained the weight back and more, from using a low calorie diet plan.
There are many causes to weight gain, such as: Diet, Sluggish Thyroid, Sluggish Metabolism, Sedentary Lifestyle,
Stress and doing the wrong exercises just to name a few. You may have one or many different causes in your case.

What Burns More Fat Diet or Exercise?

That is a trick question, because neither of them actually burns the Fat. It is
the Hormones that Burn the Fat. However, Both exercise and diet stimulates
hormones to burn Fat! Diet is a double edge sword.If you neglect your diet
you can stimulate fat making hormones, and if you improve your diet you can
stimulate fat burning hormones. High glycemic index foods, such as, Bread,
Pasta, Pastries, Cakes,Cookies, Cereals, etc.,will all stimulate insulin, which is
know as the fat making hormone. It is impossible to burn fat, regardless of
how much you exercise when your insulin hormone is high. That does not
mean you have to be a diabetic to have high insulin levels. The good news is
that low glycemic index foods, such as: vegetables and meats will stimulate
fat burning hormones. Exercise will also stimulate fat burning hormones,
so the question is “what exercises stimulate the most amounts of hormones
to burn the most amount of Fat”? The trick in losing weight is balancing out the hormones, and in today’s environment it is
almost impossible to do that, if you don’t know where to start. There are key hormones that are essential with weight loss,
and in order to stimulate them you must address Stress, Diet and Exercise together.
Many people only address one and not the others, and because of that they get results, but not lasting results.
We know that addressing all three components can be overwhelming. Let us guide you down the path that works.
At Alternative Wellness Clinic, we know that everyone is different and unique. That is why we pride ourselves at finding
the correct problem for your weight gain. We customize a specific plan of action for your needs and goals.
The doctors at Alternative Wellness Clinic use a Heart Rate Variability (HRV) test, which is “State of the Art” equipment,
to get accurate information about your body. Combine that with ancient techniques like the acupuncture system, add the
exercise routine done at the right intensity, the correct nutritional plan, and now you have a great plan that gets the results
You want!